Picture update

Hike at Kartuzy Lodge I did daily while at my cottage, 20 min-back, perfect for moving on my non-training bout of last week Tuesday-Friday

Unshelling fresh hazelnuts I picked off a tree

Pit(a) stop “chicken” salad from Pita pit…n**** gotta eat (not organic, def GMO…I let go)

Foraging

My backyard in The Hood #Scarborough

That flower’s edible…right?

How I do burgers

Not a duplicate, two different days, habit creature, hey

Camping Solo 

Rest day today, camping tomorrow. 

I ground my coffee #thanksReunionIsland 

I cooked my cabbage, and made a slaw #thanksBerryFreshFarms (started working there today!)



I prepped some things and froze others:


I learned fire building tips from a pro, thanks Cris!

I’m going to be ight, and am looking forward to being in nature, the constant noise here is getting to me. My body wants a break from training, but mind is racing. Bringing yoga mat, hiking shoes and kayak. Trying to match mind level w body needs, slow things down.

Music is made in the silence between the notes.