Usually, I don’t do this shit: ingredients really are “non-food” items…
“Crab” salad: you know that “flavoured pollock” 💩
So much poop in here, solittlecare
But you know what? #yolo and #lettinggo feels better.
Everything in moderation, even moderation is good. If this is my “treat”, then so be it. I really do enjoy this salad, and I really don’t have very much at all bc my body doesn’t like too much (probs knows it has yick stuff in der).
I like a little bit, life’s spicy when you follow your intuition.
Because I need more reassurance that lowering my cortisol is vital ATM…
Why minimize stress? My body is in fight or flight mode- literally surviving and just trying to get my nutrients- it’s like “screw gut comfort”- all that isn’t the priority bc priority ATM is energy- the higher functions won’t even work. Hunger is skewed bc of hormone and high endorphin and emotions all whack. Must minimize stress so I can calmly eat, calm my gut-be in a state where my body has enough energy to create a peaceful digestion. Then I can explore my mental capacity and life purpose capacity and all life (refer to picture). Now priority is de-stress: lower cortisol.
Azn style slaw’s are a real nice pairing of flavours:
Sesame Cabbage Slaw:
1 small head of purple cabbage (quarter it, core it, thinly slice quarters)
1/4 red onion (better if you have green onions)
1 carrot, unpeeled and shredded
2 TBSP sesame seeds
juice of 1/2 lemon
1 TBSP fish sauce
1 TBSP soy sauce
1 TBSP each sesame oil and peanut oil
1 TSP rice vinegar
slab of wasabi, to taste, and black pepper
1 tsp grated ginger (tip: freeze ginger root, grate it frozen)