I’m a High Performance Nutrition Coach, here’s why I won’t prescribe meal plans:

My relationship with food has been one hell of a rollercoaster. I’ve tried heaps of diets; from being a 5-year vegetarian, to the slow-carb, low carb, Paleo, Keto, GAPS, and more than I probably can know the names for. Result: none work. Lots of those were purposed towards weight loss since high school when my relationship with my body grew in a mean self-deprecating kind of way. As I controlled more, my body rebelled more, and the self-hate built more resilient. Only through untethering from these diets and rules, am I understanding that when I stem from inner harmony with my organic needs, and a place of compassionate self-inquiry, does the self-love blanket me in glowing health and goodfeelz.

IMG_1208What I’ve realized is that the key to finding the perfectly tailored meal plan for me is to tune out the noise and look inwards. That’s why I won’t be prescribing meal plans to future clients. I’m in the process of silencing the noise of my tunnel vision, guiding myself towards and away from different foods; dubbed “forbidden”, or condoned.

My goal is to help be a catalyst for discovering one’s own intuition. As I learn how to discover my own, I want to research the ways in which space opens up for attentive observation. I want to feel more than think, and trust myself. One day, I want to help others to do this.

I guess that’s all I want to say:

Listen to yourself, screw the noise.

Meditate and take like, 30 seconds to feel out where you feel hunger, and what it means, when it hits. Plan ahead a little, once you’re able to decipher the sweet whispers, and as they grow(l) louder. But be a receptive student, open to the fact that there are no rules, what might sit well one time, might not another. No absolutes, no definites, no “for sure”, because we are dynamic beings, always shifting, adapting and changing. Therefore, our needs for sure follow suit, shifting, changing.

The gut is an obnoxiously loud tool. Use it.

It’s like an MD with a speakerphone, often pretty damn hard to silence. When gut’s out of whack, bitch please you KNOW, right?

So, instead of getting angry, frustrated, and straight up pissed off, why not listen to what it’s asking? Use it as a tool. Do you need to do child’s pose or wind relieving? Legs up the wall? Do you need a tea or some prune juice 😉 Protein, or calming oatmeal? Chamomile, or Cabernet? It’s a balance man, turmeric’s great, so is kefir, and kraut, but not all of the time.

Listen.

Be aware.

Feel.

 

That’s where I’m at.

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