I am creating a FREE 7-Day Trial for a LIFESTYLE RE-SET.
It focuses on routine and habit formation, mindfulness, and real food.
It will include:
As well as:
Mindfulness techniques to practice the power of directing your attention.
One video explaining the Pranayama Equal Breath Technique
One video of me guiding you through a 30-minute YOGA practice
And TWO FREE 45 minute, full-body WORKOUT templates
This is a sample of a 21-Day Re-Set program that I am creating, and want those who are interested to try out how creating a routine is helpful in keeping a healthy body and mind. Please take a look at this sample picture of the plan, and if you are interested, e-mail me at
I will have the sample ready by the end of the week, and will be sending it off next week to those interested.
All I need from YOU is your readiness for change, as well as your dietary preferences.