FREE 7-Day Trial for a LIFESTYLE RE-SET

I am creating a FREE 7-Day Trial for a LIFESTYLE RE-SET.

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It focuses on routine and habit formation, mindfulness, and real food.

It will include:
Wake/Sleep Times
Mealtimes
Exercise Times

As well as:
Mindfulness techniques to practice the power of directing your attention.
One video explaining the Pranayama Equal Breath Technique
One video of me guiding you through a 30-minute YOGA practice
And TWO FREE 45 minute, full-body WORKOUT templates

This is a sample of a 21-Day Re-Set program that I am creating, and want those who are interested to try out how creating a routine is helpful in keeping a healthy body and mind. Please take a look at this sample picture of the plan, and if you are interested, e-mail me at
melaniesakowski999@gmail.com
I will have the sample ready by the end of the week, and will be sending it off next week to those interested.

All I need from YOU is your readiness for change, as well as your dietary preferences.

NOTE: The times here are just a guide, and will vary based on the individual, but the set-up is similar.Screen shot 2015-02-11 at 3.33.41 PM

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