Simple Good Life Tips from a Yoga Perspective: (basically, from a “self-love” perspective)
- walk for 10 mins before and after eating, faster before, slower after
- breathe deep for 60 seconds before eating a meal
- practice Jalneti, or clearing of the nasal passage daily
- practice asanas, or yoga postures daily
- think less
Sooooo, the bolded point. This is tricky.
During a walk with Hansaji one morning, I was humming and hawing about my life troubles, like: my ass that had been injured, a sense of “I don’t know what I’m doing with my life”, being broke, and wanting to travel.
She let me ramble, and then said, “Canadian girl, you think too much. Less thought will mean more peace, and then you will see how your life will just happen as it is meant to.”
To this, I replied, “I know, way too much, and am struggling with how to stop so that I can just live.”
She then said this brilliant thing, “When you find that you cannot stop thinking, sing.”
I love this, have loved it since, and have followed it. It is wonderful, I suggest to try it! By singing, the mind is unable to multitask, and it focuses instead on the beauty of the melody that you are singing along to. It’s like laughter, an instant vacation, so calming and blissful.
Here’s a sweet lil mantra that I fell in love with. It’s a pop version of a powerful mantra, that is one of the oldest and most powerful of Sanskrit mantras . It is believed that by chanting the Gayatri mantra and firmly establishing it in the mind, if you carry on your life and do the work that is ordained for you, your life will be full of happiness. You can often find me singing it on the Scarborough streets, among other songs 🙂