Olympic Marathoner’s ABS Routine

Kara Goucher and Shalane Flanagan’s Stability Ball Abs Routine

This video highlights an ab-focused routine for great core stability in your workouts.

The core muscle groups are important for keeping our spine stable and erect, and balancing out our hip girdle so that we are biomechanically in line, and bilaterally equal in our muscular development.

What does this mean straight up?

You are less likely to get injured, you can breathe properly, and you aren’t putting more strain on one side of your body.

You are balanced.

Check it out:

I like to adapt this into a mini-circuit:

Complete 3 rounds (the number of reps can be reduced: I recommend starting at 10)

20 reps forward and backwards
20 reps side-to-side
20 circles left
20 circles right
20 shoulder crunches

30 V-Sit Twists
Kettlebell Workout 3.indd
Try it out!  I’ve lured in a few people to join me in this sequence at gyms, because suffering is better when shared 😉 and I can say from experience that I’ve seen jacked men tear from it!

Suggested soundtracking:

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